Explore Our Retreats

Power in the Pause
A Women’s Wellness Retreat | May 30–31

There comes a moment in midlife when you realize…
it’s not about doing more—it’s about pausing.

Power in the Pause is a curated women’s wellness retreat designed to help you step away from the noise of everyday life and reconnect with what matters most—your body, your energy, and your next chapter.

Built on the foundation of Muscle • Mindset • Momentum, this experience blends intentional movement, restorative practices, and guided reflection to help you realign from the inside out.

This is not a bootcamp.
It’s an elevated reset.

Over the course of the retreat, you’ll experience:

• Strength & Movement Sessions designed to support midlife health, build lean muscle, and reconnect you to your body
• Recovery & Restoration through breathwork, mobility, and intentional “pause” techniques to reduce stress and restore energy
• Nourishment for Longevity with thoughtfully prepared meals and a hands-on Cook & Connect experience
• Hormone & Midlife Health Conversations including sexual health, energy, and sustainable wellness strategies
• Mindset & Vision Work to help you gain clarity, reconnect to your goals, and define what’s next for you
• Restorative Touchpoints including moments of stillness, reflection, and optional treatments designed to help you fully unwind

You’ll leave feeling:
stronger in your body,
clearer in your direction,
and grounded in a renewed sense of momentum.

This retreat is for the woman who is ready to stop running on autopilot…
and start choosing herself—intentionally.

You’re not starting over.
You’re refining who you already are.

Space is limited to keep the experience intimate and elevated. Sign up by 4/30/26, $50 off

WHERE: BAY CLUB Walnut Creek, Ca

Option to spend the night at the attached Renaissance Marriott Hotel.

Email me at BodybyAnn@gmail.com to sign up.